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vitamin c is the driving force behind your body
Vitamin C, also known as ascorbic acid, is an essential nutrient that keeps the body functioning. Although Vitamin C is considered to be an “immune booster,” and it enhances your stamina, performance, and even makes your skin more beautiful.
But how much of it do you need per day? Do you have to take it from food supplements? And does it really rejuvenate?
7 IMPRESSIVE BENEFITS OF VITAMIN C
Before we delve into the issue of quantity and natural resources, you need to see how the trace element associated with the name of St. George makes you healthier:
- supports certain metabolic processes in the body,
- takes care of cell regeneration,
- contributes to hormone production,
- increases the absorption of iron in the intestines,
- contributes to the development of bones and teeth,
- ensures the production of collagen in the body,
- helps clean blood vessel walls.
tHE VITAMIN C AFFECT ON THE SKIN?
Vitamin C is a water-soluble vitamin that must be obtained from the diet or supplements.
Vitamin C’s benefits for skin are vast, including its ability to even out skin tone and diminish the appearance of fine lines and wrinkles. Vitamin C stimulates collagen to promote a smoother, more youthful complexion and can reduce redness and photo damage. Your skin will brighten and glow, your pigmentation will reduce and if preventative measures are what you’re searching for, know that vitamin C is an antioxidant, meaning that it’s a destroyer of all the free radicals working to accelerate the ageing process in your skin.
I hope I have convinced you to introduce Vitamin C into your skincare routine.
While it’s commonly advised to get your Vitamin C intake from foods, many people turn to supplements to meet their needs.
What are the best foods for vitamin C?
Fruits and vegetables are the best food sources of vitamin C. The human body does not store vitamin C, so people need to get this nutrient from their diet every day. Note that cooking may reduce the amount of the vitamin in fruits and vegetables.
What should be on your shopping list if you want to turbo-charge your Vitamin C intake?
- Among vegetables, in addition to peppers, potatoes, broccoli, brussels sprouts, parsley and cauliflower. Cauliflower pizza, broccoli puree tossed with spices, or a variety of sour cream-cheese casseroles can even be kids ’favorites.
- When mentioning fruits rich in vitamin C, most associate them with citrus fruits (lemon, orange, grapefruit) and energizing breakfast juices made from them. Kiwi, papaya, pineapple and berries, strawberries are also worth mentioning – you can make a special jam from them without adding extra sugar, you can toss them with your morning porridge, but they are also perfect for an afternoon snack.
- If you’re one of those people who spins their metabolism with herbal teas, calms their nerves, or turbocharges their immune systems, include sea buckthorn, nettle, and rosehip in your tea routine — all of which are naturally rich in Vitamin C bombs.
Do you need an extra amount of Vitamin C too?
The optimal amount is still a matter of debate in scientific circles. No wonder, because over the decades, we haven’t been able to carve out exact numbers because of the different rhythms, organizations, and life situations that decide the issue.
(For example, I heard from a researcher that an average person needs 10 mg per kilogram of body weight, which is 500 mg for a 50 kg woman. However, this is a very general definition – you should talk to your GP or a nutritionist about your own needs. )
The amount of Vitamin C you need each day depends on your age.
What can raise the demand of Vitamin C?
• intense training,
• the stressful period,
• pregnancy,
• a post-operative regeneration phase (did you know that ascorbic acid speeds up scarring and wound healing?),
• moreover, the spring and autumn periods.
So, if any of these apply to you, your Vitamin C needs may be different from the average guideline.
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Szentendre,
Barackos út 119, 2000
Barackos út 119, 2000