Body Brushing for Beautiful, Silky Skin
Publish date
September 30. 2024
Author
Zsuzsanna Jankó
As we age, skin cell renewal slows down, but there’s no need to accept this as inevitable. You can actively promote the health and rejuvenation of your skin. If you’ve heard about body brushing (dry brushing) but haven’t yet made it a part of your skincare routine, now is the perfect time to start. Though considered a modern trend, this skincare method has been used since ancient times.
Here are 8 benefits of body brushing:
- Promotes the formation of new skin cells
- Speeds up the skin renewal process
- Boosts skin metabolism
- Stimulates the lymphatic system
- Aids in toxin removal
- Reduces the appearance of cellulite
- Removes inflamed skin
- Enhances the absorption of skincare products
When Should You Body Brush?
The best time to dry brush is before bathing or showering. The entire process only takes a few minutes. Experts recommend body brushing in the morning rather than before bed, as it’s believed to have an energizing effect. However, feel free to choose a time that suits your schedule and comfort. Regular use increases skin elasticity, improves tone, and helps reduce cellulite buildup. It also prevents ingrown hairs by promoting lymph and blood circulation, leading to skin renewal. Your skin will become softer and more radiant.
How to Body Brush?
When dry brushing, always make movements toward the heart, starting from the feet and hands, and moving toward the chest. This follows the natural flow of lymphatic fluid. Use gentle strokes to avoid irritation or injury. Brush each area two or three times, ensuring you’ve properly exfoliated the skin. After brushing, take a shower or bath, then apply a moisturizer. Regular use of a body brush leaves the skin fresh, smooth, and velvety.
What Makes a Good Brush?
A natural-bristle brush is generally the best option, made from plants like jute, sisal, or cactus fibers. Brushes come in various shapes and sizes, with bristles soft enough to use all over the body. Some have long handles, making it easier to reach areas like the back. When brushing your face, use a separate, softer brush designed specifically for facial use.
How to Clean Your Body Brush?
To clean your dry brush, use water and soap, and consider adding a bit of tea tree oil for extra cleanliness.
The Benefits of Body Brushing
Dry brushing feels wonderful and is a great way to start the day! Stimulating circulation not only energizes but also calms, leaving you with a sense of satisfaction and joy, which can positively influence the rest of your day.
Precautions
Those with sensitive or inflamed skin conditions such as rosacea, eczema, or psoriasis should avoid dry brushing. Additionally, illness, medication, or pregnancy can increase skin sensitivity, so it’s best to skip body brushing during these times.
Pro Tip:
For even better results, combine body brushing with a sauna or steam bath.
Start with a softer brush and gradually move on to firmer bristles as your skin becomes accustomed to the process.
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